Macadamia nuts, also known asthe 'queen of nuts', are a popular choice among nut lovers around the world. Originally from Australia, they are now also grown in other parts of the world, such as South Africa and South America.
Macadamia nuts are rich in healthy nutrients such as monounsaturated fatty acids, vitamin E, magnesium and zinc. These nutrients help to reduce the risk of cardiovascular disease and strengthen the immune system. Macadamia nuts are also a good source of protein and fiber, which helps to increase satiety and aid digestion.
One of the biggest benefits of macadamia nuts is their high content of monounsaturated fatty acids, especially oleic acid. These fatty acids help to lower blood cholesterol levels and reduce the risk of cardiovascular disease. Macadamias also contain a high amount of antioxidants, which can help protect cells from free radical damage.
Health benefits of macadamia nuts at a glance:
- Rich in healthy nutrients (monounsaturated fatty acids, vitamin E, magnesium, zinc)
- Helps to reduce the risk of cardiovascular disease
- Supports the immune system
- Good source of protein and fiber
- Increases the feeling of satiety
- Supports digestion
- High proportion of monounsaturated fatty acids (especially oleic acid)
- Lowers the cholesterol level in the blood
- Rich in antioxidants
Macadamia nuts are an excellent ingredient in many dishes, such as cakes, bread, muesli and even curries. They can also be eaten as a snack between meals, either plain or roasted and salted. Macadamia nut oil is also ideal for cooking and frying, as it has a high smoke point and a mild flavor.
Although macadamia nuts offer many health benefits, they should be consumed in moderation as they are very high in calories. A handful a day is enough to reap the health benefits without increasing the risk of weight gain.
The shell of macadamia nuts is considered particularly hard
Another interesting fact about macadamia nuts is that they grow naturally in a shell, which is very hard and requires special tools and techniques to open them. In fact, the first industrial opener for macadamia nuts was not developed until the beginning of the 20th century.
Macadamia trees can grow up to 14 meters tall and require a subtropical climate with plenty of sunlight and moisture to grow optimally. The harvest time for macadamia nuts varies depending on the variety and location, but is usually between May and September.
Macadamia trees
Another interesting feature of macadamia nuts is that they are available in a variety of shapes and sizes, from whole nuts to chopped or ground nuts. They are also available in various processed forms, such as roasted, unroasted, salted and unsalted.
Macadamia nuts also have a long shelf life and can be kept for up to a year if stored correctly. However, it is best to store them in an airtight container in a cool and dry place to preserve their freshness and flavor.
Overall, macadamia nuts are a wonderful addition to any diet, due to their rich nutrients and pleasant flavor. They are a healthy choice for a snack between meals and are great for use in a variety of recipes. With their numerous benefits, it's no wonder they are often referred to as the 'Queen of Nuts'.
Roasted macadamia from Jacob's Nussmanufaktur
In our nut factory, macadamia nuts are still roasted by hand in a copper kettle over an open flame and coated with a fine layer of sugar. This process makes our roasted macadamias particularly aromatic - try them out for yourself!
Roasted macadamia
8,49€
9,99€
Buy roasted macadamia - Original from Jacobs Our roasted macadamia nuts are the epitome of luxury and taste. Every single nut is selected to the highest quality standards and then roasted by hand in a copper kettle over an open flame. The addition of... read more