Walnuts are considered one of the healthiest nuts you can eat. They contain a variety of nutrients that are important for your health. But how good is the"walnut nutritional value"? In this blog article, we will look at some of the most important nutritional values of walnuts.
One of the most important properties of walnuts is their high proportion of healthy fats. They contain mainly unsaturated fatty acids, including omega-3 and omega-6 fatty acids. These fatty acids are important for heart health as they can reduce the risk of cardiovascular disease.
Walnuts are also a good source of protein. A handful of walnuts (about 28 grams) contains 4 grams of protein. Protein is important for the cells, muscles and organs of the body and helps to repair and renew tissue.
Walnuts also contain a variety of vitamins and minerals, including vitamin E, magnesium, phosphorus, potassium and zinc. Vitamin E is important for skin health and protects cells from oxidative stress. Magnesium and phosphorus are important for bone health. Potassium and zinc are important for the functioning of the nervous system and the immune system. The nutritional value of walnuts is therefore one of the best nutritional values you can find among nuts.
A handful of walnuts also contains 2 grams of fiber. Fiber is important for intestinal health and can help prevent constipation.
However, it should be noted that walnuts also have a high calorie content. A handful of walnuts contains around 185 calories. Therefore, if you are trying to lose weight or limit your calorie intake, you should pay attention to the amount you eat.
Overall, walnuts are a healthy and nutritious choice for a dietary supplement. They contain a variety of nutrients that are important for health, including healthy fatty acids, proteins, vitamins and minerals. When consumed in moderation, they can improve your health and help you achieve your nutritional goals.
Walnuts nutritional value:
| Nutrient | Quantity |
|---|---|
| Calories | 654 |
| Fat | 65,21 g |
| - of which saturated | 6,07 g |
| - of which monounsaturated | 28,16 g |
| - of which polyunsaturated | 30,98 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Potassium | 705 mg |
| Carbohydrates | 14,67 g |
| - thereof sugar | 4,35 g |
| Dietary fiber | 6,7 g |
| Protein | 15,23 g |
| Vitamin E | 35.10 mg |
| Vitamin K | 15.5 mcg |
| Vitamin B6 | 0.11 mg |
| Folic acid | 63 mcg |
| Vitamin C | 0.9 mg |
The benefits of walnuts at a glance:
- High in healthy fats, including omega-3 and omega-6 fatty acids, which can reduce the risk of cardiovascular disease.
- Good source of protein, which is important for the cells, muscles and organs of the body and helps in the repair and renewal of tissue.
- Rich in vitamin E, which is important for skin health and protects cells from oxidative stress.
- Rich in magnesium, phosphorus, potassium and zinc, which are important for bone health, the functioning of the nervous system and the immune system.
- Contains fiber, which is important for intestinal health and can help prevent constipation.
- A healthy and nutritious choice for a dietary supplement.
- Can help achieve nutritional goals when consumed in moderation.
Roasted walnuts from Jacob's Nussmanufaktur
Overall, walnuts are a healthy and nutritious choice for a dietary supplement. Now that you know the valuable nutrients they contain, why not try our delicious roasted walnuts as a tasty and easy way to incorporate these nutrients into your daily diet? Our roasted walnuts are the perfect choice for a snack between meals or as an ingredient in your meals. Try them now and enjoy the benefits of walnuts in every bite.
Roasted walnuts
7,99€
Buy roasted walnuts - Original from Jacobs Our roasted walnuts from our nut factory are the epitome of taste and quality. Each individual nut is carefully selected and roasted by hand in an elaborate process. The subtle addition of sugar and spices, such... read more