Almonds are considered one of the healthiest types of nuts you can eat. But why are almonds healthy?
They are rich in nutrients and have a variety of health benefits. In this blog article, we will focus on the main health benefits of almonds and explain why they should be a valuable part of a balanced diet.
A handful of almonds per day
A handful of almonds (about 23 pieces) contains about 161 calories, 6 grams of protein, 14 grams of fat and 6 grams of carbohydrates. They are also rich in vitamin E, magnesium, phosphorus and zinc. A handful of almonds a day can be a good way to increase your daily intake of nutrients.
Why are almonds healthy? An overview:
- Heart health
- Weight control
- Blood sugar regulation
- Inflammations
- Mental health
5,24€
Experience the incomparable quality of our freshly roasted almonds, straight from your own home. Our almonds are roasted by hand every day with care and according to an old family recipe. The high proportion of fine almonds and the sparing use of sugar ensure... read moreRoasted almonds
6,99€
1. heart health
Almonds are rich in monounsaturated fat, which can reduce the risk of heart disease. Studies have shown that people who eat almonds regularly have a lower risk of developing heart disease. A 2015 study found that people who ate a handful of almonds a day had a 39% lower risk of dying from heart disease.
2. weight control
Although almonds are high in calories and fat, studies have shown that they can still help control weight. A 2007 study found that people who ate a handful of almonds a day were better able to control their weight than those who did not eat almonds. Another study from 2012 found that people who ate a handful of almonds a day felt more satisfied and less hungry than people who did not eat almonds.
3. blood sugar regulation
Almonds also contain magnesium, which is important for blood sugar regulation. A 2008 study found that people with type 2 diabetes who ate a handful of almonds a day were able to control their blood sugar levels better than those who did not eat almonds. This is likely due to the combination of fiber, protein and healthy fat in almonds, which help to slow down the absorption of sugar in the body.
4. inflammations
Almonds also contain vitamin E, an antioxidant that can fight inflammation in the body. Studies have shown that people who regularly consume vitamin E through foods such as almonds have a lower risk of developing inflammatory diseases such as rheumatism or asthma.
5. mental health
Not only physical health benefits from almonds, but also mental health. Almonds also contain riboflavin and L-carnitine, both of which are important for mental performance. A 2010 study found that people who ate a handful of almonds a day had better memory performance and a higher ability to concentrate than people who did not eat almonds.
Conclusion
Almonds are a valuable addition to a balanced diet. They are rich in nutrients and have numerous health benefits, the most important of which are heart health, weight control, blood sugar regulation, inflammation and mental health. A handful of almonds a day can help increase your daily intake of nutrients and reduce the risk of health problems. Almonds are therefore not only delicious but also very healthy and should be regularly included in your diet. We recommend our roasted almonds from our nut factory for anyone who likes things a little sweeter but doesn't want to miss out on the health benefits of almonds.
Roasted almonds
5,24€
6,99€
Experience the incomparable quality of our freshly roasted almonds, straight from your own home. Our almonds are roasted by hand every day with care and according to an old family recipe. The high proportion of fine almonds and the sparing use of sugar ensure... read more