Cashews are a popular and versatile nut that are a must in both modern and traditional cuisine. But are cashews healthy?
First of all, cashew nuts originated in Brazil, but are now grown on plantations in many tropical regions of the world. They grow on a fruit known as the cashew apple, which is not suitable for consumption. The cashew kernel itself is located on the underside of the apple and is removed and dried before being sold.
Why are cashews healthy?
Cashews are rich in nutrients and have a variety of health benefits. They contain high-quality protein, healthy fat, fiber, minerals such as magnesium and zinc, as well as various antioxidants. Through these nutrients, cashews can help to strengthen the cardiovascular system, regulate blood sugar levels, support bone and muscle health and strengthen the immune system.
In the kitchen, cashews are often used as a snack or as an ingredient in muesli, pastries or desserts. They can also be processed into cashew butter, which is used as a substitute for milk or cream in many vegan and vegetarian dishes. Cashew nuts are also excellent for roasting and are a popular choice for nuts in Asian dishes.
Overall, cashews are a fantastic addition to a healthy diet and offer both culinary and health benefits. They are easy to incorporate and are great as a snack, ingredient in dishes or as a base for vegan alternatives.
Health benefits of cashew nuts:
- Rich in nutrients such as protein, healthy fat, fiber, minerals (magnesium, zinc) and antioxidants
- Supports the cardiovascular system
- Helps to regulate the blood sugar level
- Supports bone and muscle health
- Strengthens the immune system
- Suitable for vegan and vegetarian diets as a substitute for milk and cream.
Classically roasted cashews traditionally from the copper kettle
Another popular use of cashews is roasting and flavoring cashews. These roasted cashews are delicious and crunchy and are great as a snack or as an ingredient in salads, soups and other dishes. Roasted cashews also have health benefits as they are still rich in nutrients. However, it should be noted that many roasted cashews also contain a lot of sugar, which can increase the calorie intake and compromise the health benefits. It is therefore best to make homemade roasted cashews or buy some that contain little or no added sugar.