Almonds are one of the healthiest nuts around. They are rich in nutrients and have a variety of health benefits. In this blog article, we will focus on almond nutritional values and their health benefits.
First of all, almonds are an excellent source of protein. A handful of almonds (about 28 grams) contains 6 grams of protein, which is about 12% of an adult's daily requirement. Protein is important for muscles and helps repair tissues. It also helps regulate appetite and supports immunity.
Almonds are also a good source of fiber. A handful of almonds contains 3 grams of fiber, which is about 12% of an adult's daily requirement. Fiber is important for digestion and can help reduce the risk of cardiovascular disease.
Almonds also contain a considerable amount of vitamin E. A handful of almonds contains 7.3 milligrams of vitamin E, which is about 37% of an adult's daily requirement. Vitamin E is an important antioxidant that protects against free radicals and can reduce the risk of cardiovascular disease.
Almonds are also a good source of magnesium. A handful of almonds contains 78 milligrams of magnesium, which is about 20% of an adult's daily requirement. Magnesium is important for muscle and nerve function and can help regulate blood pressure.
Almonds also contain small amounts of other nutrients such as potassium, phosphorus, zinc and copper.
Nutritional table for almonds (28g)
- Energy: 164 kcal
- Protein: 6g
- Fat: 14g
- Carbohydrates: 6g
- Dietary fiber: 3g
- Vitamin E: 7.3mg (37% of the daily requirement)
- Magnesium: 78mg (20% of the daily requirement)
In addition to their rich nutrients, almonds also offer a range of health benefits. Some studies have shown that almond consumption can reduce the risk of cardiovascular disease. Almonds contain high amounts of unsaturated fatty acids, which can help to lower blood cholesterol levels and reduce the risk of heart disease.
Almonds are also good for weight control. Although they are relatively high in calories, they are also high in nutrients and fiber, which can help suppress appetite and prolong feelings of satiety. Some studies have shown that people who eat almonds regularly are more likely to lose weight or maintain their weight.
The nutritional value of almonds can also be good for the skin. The vitamin E contained in almonds is an important antioxidant that protects the skin from damage caused by free radicals and can help to maintain skin elasticity.
Almonds can also be good for your mental health. They contain high amounts of vitamin E and magnesium, both of which are important for mental health. Vitamin E can help reduce the risk of Alzheimer's disease, while magnesium can help regulate anxiety and depression.
Roasted almonds
5,24€
6,99€
Experience the incomparable quality of our freshly roasted almonds, straight from your own home. Our almonds are roasted by hand every day with care and according to an old family recipe. The high proportion of fine almonds and the sparing use of sugar ensure... read more
Conclusion of the almond nutritional values
In conclusion, almonds are one of the healthiest nuts out there. They are rich in nutrients and have a variety of health benefits. They can reduce the risk of cardiovascular disease, help with weight control, be good for the skin and also be beneficial for mental health. It is recommended to include almonds in moderate amounts in your daily diet to benefit from their health benefits. For those who like it a little sweeter, we recommend our roasted almonds from the copper kettle from our nut manufactory.