Hazelnuts, also known as 'filberts' or 'hazelnuts', are a popular and healthy choice for snacks and meals. They are rich in nutrients and have many health benefits. In this article, we'll take a closer look at the history, cultivation and health benefits of hazelnuts.
Origin and cultivation of hazelnuts
Hazelnuts are one of the oldest useful plants in the world and have been cultivated in Europe, Asia and North America for thousands of years. The plant belongs to the birch family and can grow up to 30 meters high. The nuts ripen in the fall and can be collected either directly from the plant or from the ground.
The best conditions for growing hazelnuts are mild temperatures and plenty of moisture. They also need well-drained soil and plenty of sunlight. However, growing hazelnuts is laborious and time-consuming, as the trees take up to 15 years to produce their first nuts.
Health benefits of hazelnuts
- Rich in nutrients
Hazelnuts are rich in nutrients such as vitamin E, magnesium, phosphorus, zinc and protein. They also contain a high amount of unsaturated fatty acids, which are important for healthy heart function.
- Supports heart health
The unsaturated fatty acids in hazelnuts help to lower blood cholesterol levels and reduce the risk of cardiovascular disease. Studies have shown that people who regularly eat hazelnuts have a lower risk of developing cardiovascular disease.
- Helps with weight management
Although hazelnuts are high in calories, studies have shown that people who eat hazelnuts regularly have a lower risk of becoming overweight or obese. This is because hazelnuts satiate for a long time and reduce the feeling of hunger. They also contain fiber, which aids digestion and helps to keep weight in balance.
- Supports brain function
Hazelnuts also contain vitamin E, which acts as an antioxidant and protects the body's cells from damage caused by free radicals. Studies have shown that a sufficient intake of vitamin E can reduce the risk of brain ageing and improve mental performance.
- Supports skin health
The high amount of vitamin E in hazelnuts also helps to protect the skin from damage caused by UV rays and ageing. It also supports the production of collagen, which contributes to smoother and more youthful skin.
Conclusion
Hazelnuts are a healthy and versatile snack that are rich in nutrients and offer many health benefits. They support heart health, help with weight management, support brain function and skin health. Although hazelnuts are costly to grow, it's definitely worth incorporating them into your daily diet. Remember that it is important to keep an eye on the amount of hazelnuts you eat as they are high in calories. Get into the habit of eating a handful a day or incorporating them into your meals.
In our nut manufactory you will also find roasted hazelnuts, which are traditionally roasted by hand in a copper kettle, among many different types of nuts - try them out!
Roasted hazelnuts
6,79€
7,99€
Buy roasted hazelnuts - Original from Jacobs Our roasted hazelnuts are a real delicacy for all nut lovers. Each individual nut is carefully selected and then roasted by hand in a copper kettle. The subtle addition of sugar and cinnamon gives them a slightly... read more