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Peanuts are a popular and versatile nut that is grown in many countries around the world. But are peanuts healthy? Yes absolutely, they are rich in nutrients and have a variety of health benefits. In this blog article, we'll take a closer look at the health benefits of peanuts and explain why they can be a valuable addition to a balanced diet.
Health benefits at a glance, that's why peanuts are healthy:
- Support healthy cardiovascular health by reducing the risk of heart disease and regulating blood cholesterol levels
- Improves digestion and supports a healthy weight thanks to the fiber it contains
- Strengthens the immune system thanks to the zinc it contains
- Vitamin E slows down the ageing process
- Magnesium supports muscle and bone health
- Weight loss due to the high level of satiety and long-lasting energy supply from healthy fats, proteins and fiber
- Plant-based protein for vegetarians and vegans
- Support for fertility
- "Peanuts healthy" contain all essential amino acids.
Peanuts contain a variety of nutrients, including protein, healthy fats, fiber, vitamin E, magnesium and zinc. A handful of peanuts contains approximately 7g of protein and 16g of healthy fats. These nutrients help support healthy cardiovascular health by reducing the risk of heart disease and regulating blood cholesterol levels.
Peanuts are also a good source of fiber, which is important for digestion and maintaining a healthy weight. A handful of peanuts contains about 2 g of fiber. Fiber also helps increase satiety and reduce hunger pangs, which can help reduce the risk of overweight and obesity.
Vitamin E is another important antioxidant found in peanuts. It helps to protect cells from harmful free radicals and thus contributes to slowing down the ageing process. A handful of peanuts contains about 7% of the daily requirement of vitamin E.
Peanuts also contain magnesium, an important mineral that is essential for heart, muscle and bone health. A handful of peanuts contains about 25% of the daily requirement of magnesium. Magnesium also helps to reduce stress and improve sleep quality.
Zinc is another important mineral contained in peanuts. It helps to strengthen the immune system, heal wounds and support fertility. A handful of peanuts contains about 2.5 mg of zinc, which is about 23% of your daily requirement.
Peanuts are also a good source of plant-based protein, making them a popular choice for vegetarians and vegans. They contain all the essential amino acids that the body cannot produce itself and must therefore obtain from the diet.
Peanuts have also been shown to help with weight loss. Studies have shown that people who included peanuts in their diet were more likely to lose weight than those who did not. This is attributed to the high satiety and long-lasting energy provided by the healthy fats, protein and fiber in peanuts.
However, peanuts should be eaten in moderation, as they also have a high calorie density. A handful of peanuts contains approximately 170 calories. It is important to keep an eye on portion size and enjoy them as part of a balanced diet.
Overall, peanuts are a healthy choice for a balanced diet. They are rich in nutrients and have a variety of health benefits, including supporting healthy cardiovascular health, improving digestion and supporting a healthy weight. Remember to enjoy them in moderation to maximize the benefits and minimize the risk of weight gain.
Roasted peanuts
6,99€
Buy roasted peanuts - Original from Jacobs Our roasted peanuts are a real treat for all peanut lovers. They are made from fresh, hand-picked peanuts and roasted in a copper kettle over a hot flame. Whether as a snack between meals, as a topping for your salad or as a... read more
For anyone who likes it a little sweeter, we recommend our roasted peanuts from our nut factory. Our peanuts are carefully selected and gently roasted by hand in a copper kettle to preserve their natural flavor and nutrients. Try them as a snack, for cooking or baking and enjoy the many benefits of peanuts in every meal. Enjoy your meal!